Lose weight, get stronger and feel like yourself again---

without starving, over exercising or giving up your life.

Start Where You Are--

Grow Into the Woman You Want to Be.

I know what it's like to feel like your body is fighting against you.

I created Reset40 because women over 40 deserve more than cookie cutter diet advice. You need real support, hormone-smart strategies and a Coach.

Cindy Nelson, Founder of Reset 40

Start Where You Are--Turn Into the Woman You Want to Be!!

Best for women who want Structure,

without meetings

TrueCoach app with customized workouts with video instruction + tracking

We set your macros + have weekly lifestyle habit tracking

Weekly check-in form

15 hormone-supportive recipes/month and sample meal plan

App messaging support

No live group coaching. No required Zooms.

Reset Strategy Session (30 minutes once per quarter)

Early Access to next month's recipes & Meal Plans

Quarterly Group Q&A (paid in full members only)

Seasonal wellness gift or giveaway

Best for women who want Coaching and Community

Everything in Momentum Coaching PLUS:

2 Live Zooms/month (Coaching & Cooking Class)

Monthly Mindset and Healthy Challenges

Group Chat Support

Access to Q&A Replay Library

"Ask Me Anything Fridays"