FOR WOMEN 40+ WHO FEEL STUCK IN A
BODY THAT NO LONGER RESPONDS
Finally, Weight Loss in Midlife That Doesn't Require You to Think About Food All Day
For women 40+ who are tired of tracking, planning and still feel stuck--this is how you make it simple again!
See How I Make This Simple
You Don't Need More Willpower...
You need a simple way of eating and training that actually works with your body in menopause
I lost over 120 pounds — more than once.
Then gained much of it back during perimenopause.
What worked before suddenly stopped working completely.
Eating less. Doing more cardio. Trying to be "perfect."
That's exactly why my body wasn't responding.
So I stopped fighting my body and started learning how to work WITH it.
I ate differently, trained smarter, and supported my hormones instead of ignoring them.
And I lost it again. In my 50s.
Now I help women do exactly the same thing — without starving, overexercising, or starting over every Monday.
Cindy Nelson, Founder of the Rebirth Midlife Method
You're not stuck because you lack discipline...
You're stuck because what worked before no longer works in menopause.
Eating less.
Doing more cardio.
Trying to be "perfect".
That's exactly why your body isn't responding.
Your body doesn't need less.
It needs the right support.
Does This Sound Familiar?
☑️You're eating less but gaining more
☑️You're exhausted from doing everything "right" and seeing nothing change
☑️You've started over so many times you've lost count
☑️Menopause changed everything — and nobody told you what to do now
It's not you. It's your approach. And it's fixable.
This Is For You If:
✔️ You're tired of dieting and starting over
✔️You want simple structure without overthinking everything
✔️ You're ready to feel strong, not just smaller
✔️You want a way of eating that actually fits your life
✔️ You're done letting menopause win
It's a simple system that helps you stay consistent without feeling overwhelmed.
You don't need to wait until Monday.
You don't need to figure this out on your own.
You just need a simple plan — and the right support to follow through.
When you get the right support:
☑️Your body finally starts responding again
☑️You stop feeling exhausted and restricted
☑️You build strength instead of losing it
☑️You feel in control of your body again
☑️You stop starting over every single week
What Women Are Saying About
the Rebirth Midlife Method
Testimonial 1:
Cindy has been great--she's very knowledgeable and has been able to answer any question I've had. I'd definitely recommend Rebirth Method!
-Hilary
Testimonial 2:
Cindy is a wonderful personal trainer. She never gives up on you. She's always coming up with plans that fit your schedule and your lifestyle.
-Rose
Testimonial 3:
I'm down 27.25 inches in just two months!
-Donna
Ready to Start? Choose Your Path
Both options use the same proven Rebirth Midlife Method--designed specifically for
women in midlife who are done starting over.
REBIRTH ESSENTIALS
$149 USD/month — Cancel Anytime
Perfect for women who want structure,
support and a community of women who
truly get it.
☑️Personalized Nutrition & Macro Guidance
☑️Monthly meal plan designed for your lifestyle
☑️15-20 menopause-friendly recipes every month
☑️Weekly group zoom coaching call (30 minutes, also recorded)
☑️Private facebook community
☑️Weekly PDF challenges to keep you focused
☑️Voxer access to Cindy
REBIRTH METHOD + PERSONAL TRAINING
$299 USD/month — Cancel Anytime
Perfect for women who want the complete system — nutrition AND training working together.
☑️ Everything in Rebirth Essentials PLUS
☑️Custom workout program inside TrueCoach
☑️Weekly 1:1 progress check-in with adjustments
☑️ Direct messaging with Cindy through TrueCoach
☑️Measurement tracking
Not Sure Which Is Best For You?
NOT SURE WHICH IS RIGHT FOR YOU?
Choose Rebirth Essentials if: You want to get your nutrition dialed in first, you love group energy and community, or you're not ready for a full training program yet.
Choose Rebirth Method + Personal Training if: You want nutrition AND fitness working together, you want a customized workout plan built for your body, or you're ready for the complete transformation.
Frequently Asked Questions
Q: Can I cancel anytime?
A: Yes. Both programs are month to month with no long term contracts. You can cancel anytime with no penalty.
Q: What if I can't make the weekly Zoom live?
A: No problem at all. Every call is recorded and available for you to watch whenever works for you.
Q: What's the difference between the two tiers?
A: Rebirth Essentials focuses on nutrition, macros, community and group coaching. Rebirth Method + Training includes everything in Essentials plus a fully customized workout program in TrueCoach and weekly 1:1 check-ins with Cindy.
Q: Do I need equipment for the workouts?
A: When you join Method + Training, Cindy builds your program around what you have access to — whether that's a full gym, home equipment, or minimal equipment. She will give you recommendations at the beginning if you're open to that.
Q: How does Voxer work?
A: Voxer is a free voice and text messaging app. As an Essentials member you can send Cindy voice or text messages and she responds in batches. It's like having your coach in your pocket — without the overwhelm of constant texting.
Q: Is this only for women in menopause?
A: This program is designed for women 40+ including perimenopause, menopause and post-menopause. If your body has started changing and what used to work no longer does — this is for you.
Q: How soon do I get access after signing up?
A: You'll receive a welcome email with everything you need within 24 hours of signing up.
Q: What if I've tried everything and nothing has worked?
A: That's exactly why this program exists. Most programs weren't built for a body in hormonal transition. The Rebirth Midlife Method works WITH your changing hormones — not against them. This is different.
Ready to Stop Starting Over?
Your body isn't broken. It just needs the right support. Choose your path and let's get started.