Free Menopause Macro Cheat Sheet

Finally understand exactly how much protein, carbs and fat your midlife body needs to lose weight --without guessing.

Inside this free cheat sheet guide, you'll learn:

✨The simplest way to hit 100 grams of protein a day

✨How to balance macros for fewer cravings & more energy

✨Why eating more strategically burns more fat

✨The exact macro method that works during menopause

✨The ONE macro women in menopause are undereating (and why it matters)

I've lost over 100 lbs twice--once in my 30's (140 lbs) and again during menopause when everything changed.

I know what it feels like to think something's wrong with you...when really, the advice you've been given is wrong.

This cheat sheet is the exact method I used to restart my metabolism without starving, cutting carbs, or giving up my favorite foods.

If you're in midlife and nothing is working anymore--this is where your start!

Before at 300+ lbs

115 Pounds Down after my first 5K Race